Ceema Feizollahi 3x0:30/2:00r BikeErg
717
Meters
1:30.0
Time
2:05.5
Pace
21
Calories
126
Heart Rate
| Rest Distance | 2,187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,904 |
| Overall Time | 7:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 86 |
| Revolution Count | 522 |
| Power/kg | 1.99 |
| Drag Factor | 56 |
July 07, 2026 18:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30.0 | 717 | 2:05.5 | 177 | 840 | 86 | 126 |
| 0:30.0 | 237 | 2:06.5 | 173 | 840 | 86 | 125 |
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 86 | 126 |
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 88 | 129 |
| r2,187 |
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Workout Graph
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