Ceema Feizollahi 12x0:20/1:40r BikeErg
2,258
Meters
4:00.0
Time
1:46.2
Pace
81
Calories
128
Heart Rate
| Rest Distance | 6,753 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,011 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 93 |
| Revolution Count | 1506 |
| Power/kg | 3.27 |
| Drag Factor | 75 |
July 12, 2026 11:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,258 | 1:46.2 | 291 | 1215 | 93 | 128 |
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 90 | 115 |
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 90 | 125 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 93 | 126 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 93 | 129 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 93 | 129 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 90 | 129 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 90 | 127 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 93 | 128 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 93 | 128 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 93 | 130 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 96 | 133 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 99 | 137 |
| r6,753 |
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Workout Graph
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