Ceema Feizollahi 10x0:30/2:00r BikeErg
2,619
Meters
5:00.0
Time
1:54.5
Pace
88
Calories
131
Heart Rate
| Rest Distance | 6,292 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,911 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 94 |
| Revolution Count | 1610 |
| Power/kg | 2.62 |
| Drag Factor | 63 |
July 21, 2026 20:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,619 | 1:54.5 | 233 | 1056 | 94 | 131 |
| 0:30.0 | 237 | 2:06.5 | 173 | 840 | 88 | 119 |
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 88 | 123 |
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 90 | 126 |
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 92 | 127 |
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 94 | 131 |
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 96 | 134 |
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 92 | 134 |
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 96 | 137 |
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 100 | 140 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 102 | 147 |
| r6,292 |
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Workout Graph
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