Ceema Feizollahi v0:20/1:40r...12 BikeErg
2,263
Meters
4:00.0
Time
1:46.0
Pace
82
Calories
127
Heart Rate
| Rest Distance | 6,847 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,110 |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 96 |
| Revolution Count | 1571 |
| Power/kg | 3.29 |
| Drag Factor | 71 |
July 29, 2026 20:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,263 | 1:46.0 | 293 | 1230 | 96 | 127 | |
| 0:20.0 | 171 | 1:56.9 | 219 | 900 | 87 | 109 | |
| r: 1:40 | 598 | ||||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 93 | 123 | |
| r: 1:40 | 586 | ||||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 93 | 124 | |
| r: 1:40 | 582 | ||||||
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 96 | 125 | |
| r: 1:40 | 585 | ||||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 96 | 128 | |
| r: 1:40 | 573 | ||||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 96 | 128 | |
| r: 1:40 | 569 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 96 | 128 | |
| r: 1:40 | 581 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 99 | 131 | |
| r: 1:40 | 578 | ||||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 99 | 132 | |
| r: 1:40 | 560 | ||||||
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 99 | 132 | |
| r: 1:40 | 570 | ||||||
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 102 | 135 | |
| r: 1:40 | 564 | ||||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 102 | 139 | |
| r: 1:40 | 501 | ||||||
| r6,847 |
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Workout Graph
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