Ceema Feizollahi 9x0:35/2:00r BikeErg
3,167
Meters
5:50.0
Time
1:50.5
Pace
112
Calories
124
Heart Rate
| Rest Distance | 5,730 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,897 |
| Overall Time | 23:50.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 84 |
| Revolution Count | 1555 |
| Power/kg | 2.91 |
| Drag Factor | 65 |
August 05, 2026 09:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:50.0 | 3,167 | 1:50.5 | 259 | 1152 | 84 | 124 |
| 0:35.0 | 298 | 1:57.4 | 216 | 1028 | 77 | 63 |
| 0:35.0 | 301 | 1:56.2 | 223 | 1028 | 91 | 132 |
| 0:35.0 | 309 | 1:53.2 | 241 | 1028 | 93 | 132 |
| 0:35.0 | 312 | 1:52.1 | 248 | 1131 | 94 | 129 |
| 0:35.0 | 315 | 1:51.1 | 255 | 1131 | 94 | 132 |
| 0:35.0 | 319 | 1:49.7 | 265 | 1131 | 96 | 129 |
| 0:35.0 | 323 | 1:48.3 | 275 | 1234 | 98 | 133 |
| 0:35.0 | 326 | 1:47.3 | 283 | 1234 | 96 | 135 |
| 0:35.0 | 330 | 1:46.0 | 293 | 1234 | 98 | 133 |
| r5,730 |
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Workout Graph
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