Ceema Feizollahi 9x0:45/2:00r BikeErg
3,987
Meters
7:30.0
Time
1:52.8
Pace
138
Calories
133
Heart Rate
| Rest Distance | 6,010 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,997 |
| Overall Time | 25:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 83 |
| Revolution Count | 1752 |
| Power/kg | 2.73 |
| Drag Factor | 62 |
August 16, 2026 15:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,987 | 1:52.8 | 243 | 1104 | 83 | 133 |
| 0:45.0 | 380 | 1:58.4 | 211 | 960 | 88 | 125 |
| 0:45.0 | 383 | 1:57.4 | 216 | 1040 | 89 | 128 |
| 0:45.0 | 387 | 1:56.2 | 223 | 1040 | 89 | 130 |
| 0:45.0 | 392 | 1:54.7 | 231 | 1040 | 91 | 132 |
| 0:45.0 | 396 | 1:53.6 | 239 | 1040 | 92 | 134 |
| 0:45.0 | 401 | 1:52.2 | 248 | 1120 | 93 | 136 |
| 0:45.0 | 404 | 1:51.3 | 253 | 1120 | 93 | 136 |
| 0:45.0 | 409 | 1:50.0 | 263 | 1200 | 95 | 140 |
| 0:45.0 | 414 | 1:48.6 | 273 | 1200 | 96 | 144 |
| r6,010 |
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Workout Graph
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