Ceema Feizollahi 5x1:15/1:45r BikeErg
3,124
Meters
6:15.0
Time
2:00.0
Pace
101
Calories
143
Heart Rate
| Rest Distance | 2,503 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,627 |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 89 |
| Revolution Count | 998 |
| Power/kg | 2.27 |
| Drag Factor | 58 |
September 12, 2026 16:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:15.0 | 3,124 | 2:00.0 | 202 | 969 | 89 | 143 |
| 1:15.0 | 619 | 2:01.1 | 197 | 960 | 86 | 139 |
| 1:15.0 | 621 | 2:00.7 | 199 | 960 | 90 | 141 |
| 1:15.0 | 623 | 2:00.3 | 201 | 960 | 90 | 143 |
| 1:15.0 | 626 | 1:59.8 | 204 | 960 | 90 | 145 |
| 1:15.0 | 634 | 1:58.2 | 211 | 1008 | 91 | 147 |
| r2,503 |
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Workout Graph
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