Ceema Feizollahi 2x4:00/4:00r BikeErg
3,779m
Meters
8:00.0
Time
2:07.0
Pace
63
Calories
162
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 16:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 69 |
| Revolution Count | 213 |
| Drag Factor | 106 |
July 10, 2024 21:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,779m | 2:07.0 | 171 | 887 | 69 | 162 |
| 4:00.0 | 1,817m | 2:12.0 | 152 | 822 | 67 | 162 |
| 4:00.0 | 1,962m | 2:02.3 | 191 | 958 | 72 | |
| r33m |
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Workout Graph
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