Ceema Feizollahi 30:10 BikeErg
12,040m
Meters
30:10.6
Time
2:30.3
Pace
327
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 62 |
| Revolution Count | 1877 |
| Power/kg | 0.91 |
| Drag Factor | 90 |
July 14, 2024 07:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.6 | 12,040m | 2:30.3 | 103 | 654 | 62 | 123 |
| 5:00.0 | 1,906m | 2:37.3 | 90 | 608 | 59 | 106 |
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 61 | 116 |
| 15:00.0 | 2,238m | 2:14.0 | 145 | 800 | 70 | 137 |
| 20:00.0 | 2,083m | 2:24.0 | 117 | 703 | 65 | 149 |
| 25:00.0 | 1,856m | 2:41.6 | 83 | 585 | 58 | 113 |
| 30:00.0 | 1,971m | 2:32.2 | 99 | 641 | 61 | 121 |
| 30:10.6 | 26m | 6:47.6 | 5 | 317 | 32 | 121 |
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Workout Graph
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