Ceema Feizollahi 10x0:45/1:15r SkiErg
1,702m
Meters
7:30.0
Time
2:12.1
Pace
99
Calories
141
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,900m |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 43 |
| Stroke Count | 334 |
| Drag Factor | 87 |
August 26, 2024 19:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,702m | 2:12.1 | 151 | 821 | 43 | 141 |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 39 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 41 | 140 |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 44 | 143 |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 45 | 138 |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 45 | 137 |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 45 | 141 |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 43 | 143 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 43 | 149 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 43 | 145 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 45 | 138 |
| r198m |
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Workout Graph
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