Ceema Feizollahi 10x1:30/1:30r BikeErg
7,067m
Meters
15:00.0
Time
2:07.3
Pace
220
Calories
143
Heart Rate
| Rest Distance | 4,586m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,653m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 68 |
| Revolution Count | 1693 |
| Power/kg | 1.5 |
| Drag Factor | 110 |
August 28, 2024 19:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,067m | 2:07.3 | 169 | 883 | 68 | 143 |
| 1:30.0 | 598m | 2:30.5 | 103 | 653 | 58 | 128 |
| 1:30.0 | 645m | 2:19.5 | 129 | 743 | 63 | 130 |
| 1:30.0 | 657m | 2:16.9 | 136 | 768 | 63 | 137 |
| 1:30.0 | 666m | 2:15.1 | 142 | 788 | 65 | 136 |
| 1:30.0 | 692m | 2:10.0 | 159 | 847 | 67 | 141 |
| 1:30.0 | 717m | 2:05.5 | 177 | 909 | 69 | 146 |
| 1:30.0 | 729m | 2:03.4 | 186 | 940 | 71 | 149 |
| 1:30.0 | 758m | 1:58.7 | 209 | 1019 | 73 | 149 |
| 1:30.0 | 786m | 1:54.5 | 233 | 1102 | 76 | 154 |
| 1:30.0 | 819m | 1:49.8 | 264 | 1207 | 79 | 162 |
| r4,586m |
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Workout Graph
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