Ceema Feizollahi 4x4:00/2:30r BikeErg
7,731m
Meters
16:00.0
Time
2:04.1
Pace
246
Calories
| Rest Distance | 2,489m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,220m |
| Overall Time | 26:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 75 |
| Revolution Count | 1583 |
| Power/kg | 1.62 |
| Drag Factor | 89 |
August 29, 2024 21:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,731m | 2:04.1 | 183 | 929 | 75 | |
| 4:00.0 | 1,863m | 2:08.8 | 164 | 863 | 73 | |
| 4:00.0 | 1,898m | 2:06.4 | 173 | 895 | 74 | |
| 4:00.0 | 1,934m | 2:04.0 | 183 | 930 | 76 | |
| 4:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 80 | |
| r2,489m |
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Workout Graph
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