Ceema Feizollahi v1:00/1:30r...8 SkiErg
1,872m
Meters
8:00.0
Time
2:08.2
Pace
113
Calories
142
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,001m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 39 |
| Stroke Count | 318 |
| Drag Factor | 86 |
August 30, 2024 18:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 39 | 142 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 37 | 90 | |
| r: 1:30 | 18m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 38 | 145 | |
| r: 1:30 | 20m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 41 | 148 | |
| r: 1:30 | 17m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 38 | 146 | |
| r: 1:30 | 16m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 40 | 150 | |
| r: 1:30 | 17m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 40 | 152 | |
| r: 1:30 | 17m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 40 | 149 | |
| r: 1:30 | 11m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 42 | 158 | |
| r: 1:30 | 13m | ||||||
| r129m |
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Workout Graph
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