Ceema Feizollahi 10x0:45/1:15r BikeErg
3,818m
Meters
7:30.0
Time
1:57.8
Pace
126
Calories
134
Heart Rate
| Rest Distance | 4,187m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,005m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 78 |
| Revolution Count | 1239 |
| Power/kg | 1.9 |
| Drag Factor | 91 |
August 31, 2024 11:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,818m | 1:57.8 | 214 | 1035 | 78 | 134 |
| 0:45.0 | 323m | 2:19.3 | 129 | 745 | 67 | 113 |
| 0:45.0 | 345m | 2:10.4 | 158 | 842 | 71 | 123 |
| 0:45.0 | 355m | 2:06.7 | 172 | 891 | 73 | 128 |
| 0:45.0 | 368m | 2:02.2 | 191 | 958 | 76 | 132 |
| 0:45.0 | 379m | 1:58.7 | 209 | 1019 | 77 | 135 |
| 0:45.0 | 394m | 1:54.2 | 235 | 1108 | 81 | 137 |
| 0:45.0 | 399m | 1:52.7 | 244 | 1139 | 81 | 136 |
| 0:45.0 | 409m | 1:50.0 | 263 | 1204 | 84 | 142 |
| 0:45.0 | 417m | 1:47.9 | 279 | 1258 | 85 | 147 |
| 0:45.0 | 430m | 1:44.6 | 305 | 1350 | 88 | 151 |
| r4,187m |
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Workout Graph
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