Ceema Feizollahi 4x2:00/2:00r BikeErg
4,105m
Meters
8:00.0
Time
1:56.9
Pace
138
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 16:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 59 |
| Revolution Count | 956 |
| Power/kg | 1.94 |
| Drag Factor | 88 |
September 08, 2024 19:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,105m | 1:56.9 | 219 | 1053 | 59 | |
| 2:00.0 | 990m | 2:01.2 | 197 | 976 | 78 | |
| 2:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 80 | |
| 2:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 81 | |
| 2:00.0 | 1,200m | 1:40.0 | 350 | 1504 | 0 | |
| r2,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.