Ceema Feizollahi 12x0:30/1:30r BikeErg
3,196m
Meters
6:00.0
Time
1:52.6
Pace
109
Calories
134
Heart Rate
| Rest Distance | 5,711m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,907m |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 81 |
| Revolution Count | 1379 |
| Power/kg | 2.17 |
| Drag Factor | 91 |
September 10, 2024 19:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,196m | 1:52.6 | 245 | 1142 | 81 | 134 |
| 0:30.0 | 252m | 1:59.0 | 207 | 1013 | 78 | 108 |
| 0:30.0 | 254m | 1:58.1 | 212 | 1031 | 78 | 127 |
| 0:30.0 | 257m | 1:56.7 | 220 | 1057 | 78 | 128 |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 80 | 136 |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 82 | 134 |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 80 | 137 |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 82 | 136 |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 82 | 136 |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 82 | 139 |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 84 | 139 |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 84 | 144 |
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 90 | 144 |
| r5,711m |
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Workout Graph
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