Ceema Feizollahi 16x0:40/0:40r SkiErg
2,278m
Meters
10:40.0
Time
2:20.4
Pace
142
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,563m |
| Overall Time | 21:20.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 38 |
| Stroke Count | 419 |
| Drag Factor | 0 |
September 13, 2024 18:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,278m | 2:20.4 | 126 | 734 | 38 | |
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 38 | |
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 36 | |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 36 | |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 41 | |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 41 | |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 41 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 41 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 39 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 41 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 41 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 42 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 42 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 45 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 44 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 45 | |
| 0 | ||||||
| r285m |
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