Ceema Feizollahi 10x1:00/1:30r BikeErg
4,818
Meters
10:00.0
Time
2:04.5
Pace
150
Calories
124
Heart Rate
| Rest Distance | 4,557 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,375 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 73 |
| Revolution Count | 1431 |
| Power/kg | 2.03 |
| Drag Factor | 95 |
September 16, 2024 08:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,818 | 2:04.5 | 181 | 923 | 73 | 124 |
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 69 | 114 |
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 70 | 115 |
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 70 | 122 |
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 71 | 123 |
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 72 | 123 |
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 73 | 125 |
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 74 | 125 |
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 75 | 129 |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 77 | 131 |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 82 | 134 |
| r4,557 |
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Workout Graph
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