Ceema Feizollahi 10x1:00/1:30r BikeErg

4,818m

Meters

10:00.0

Time

2:04.5

Pace

150

Calories

124

Heart Rate

Rest Distance4,557m
Rest Time15:00.0
Overall Distance9,375m
Overall Time25:00.0
Average Watts181
Calories Per Hour923
RPM73
Revolution Count1431
Power/kg1.61
Drag Factor95

September 16, 2024 08:02:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 4,818m 2:04.5 181 923 73 124
1:00.0 453m 2:12.4 151 818 69 114
1:00.0 458m 2:11.0 156 835 70 115
1:00.0 463m 2:09.5 161 853 70 122
1:00.0 468m 2:08.2 166 871 71 123
1:00.0 472m 2:07.1 170 886 72 123
1:00.0 478m 2:05.5 177 909 73 125
1:00.0 485m 2:03.7 185 936 74 125
1:00.0 494m 2:01.4 195 972 75 129
1:00.0 508m 1:58.1 212 1031 77 131
1:00.0 539m 1:51.3 254 1173 82 134
r4,557m

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Workout Graph

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