Ceema Feizollahi 10x1:30/1:30r BikeErg
7,417m
Meters
15:00.0
Time
2:01.3
Pace
240
Calories
141
Heart Rate
| Rest Distance | 4,136m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,553m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 82 |
| Revolution Count | 1934 |
| Power/kg | 1.74 |
| Drag Factor | 71 |
September 18, 2024 20:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,417m | 2:01.3 | 196 | 974 | 82 | 141 |
| 1:30.0 | 667m | 2:14.9 | 142 | 790 | 75 | 125 |
| 1:30.0 | 678m | 2:12.7 | 150 | 814 | 77 | 130 |
| 1:30.0 | 694m | 2:09.6 | 160 | 852 | 79 | 132 |
| 1:30.0 | 716m | 2:05.6 | 176 | 906 | 82 | 137 |
| 1:30.0 | 732m | 2:02.9 | 188 | 948 | 81 | 137 |
| 1:30.0 | 751m | 1:59.8 | 203 | 999 | 83 | 144 |
| 1:30.0 | 767m | 1:57.3 | 217 | 1045 | 85 | 148 |
| 1:30.0 | 785m | 1:54.6 | 232 | 1099 | 87 | 149 |
| 1:30.0 | 803m | 1:52.0 | 249 | 1155 | 89 | 155 |
| 1:30.0 | 825m | 1:49.0 | 270 | 1227 | 91 | 161 |
| r4,136m |
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Workout Graph
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