Ceema Feizollahi 7x1:30/1:30r BikeErg
5,279m
Meters
10:30.0
Time
1:59.3
Pace
174
Calories
136
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,778m |
| Overall Time | 21:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 82 |
| Revolution Count | 948 |
| Power/kg | 1.83 |
| Drag Factor | 77 |
October 01, 2024 19:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.0 | 5,279m | 1:59.3 | 206 | 1008 | 82 | 136 |
| 1:30.0 | 697m | 2:09.1 | 163 | 859 | 76 | 123 |
| 1:30.0 | 721m | 2:04.8 | 180 | 919 | 79 | 127 |
| 1:30.0 | 749m | 2:00.1 | 202 | 994 | 81 | 135 |
| 1:30.0 | 760m | 1:58.4 | 211 | 1025 | 83 | 137 |
| 1:30.0 | 767m | 1:57.3 | 217 | 1045 | 83 | 140 |
| 1:30.0 | 780m | 1:55.3 | 228 | 1084 | 85 | 145 |
| 1:30.0 | 805m | 1:51.8 | 250 | 1161 | 88 | 149 |
| r499m |
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Workout Graph
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