Ceema Feizollahi 7x250m/1:00r row
1,750m
Meters
6:58.3
Time
1:59.5
Pace
114
Calories
139
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,914m |
| Overall Time | 13:58.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 139 |
October 11, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.3 | 1,750m | 1:59.5 | 205 | 1005 | 30 | 139 |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 28 | 130 |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 28 | 129 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 29 | 134 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | 139 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 31 | 141 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 31 | 147 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 34 | 157 |
| r164m |
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Workout Graph
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