Ceema Feizollahi v1:00/0:30r...4 BikeErg
1,858m
Meters
4:00.0
Time
2:09.1
Pace
56
Calories
114
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,175m |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 75 |
| Revolution Count | 517 |
| Power/kg | 1.44 |
| Drag Factor | 59 |
October 12, 2024 19:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,858m | 2:09.1 | 162 | 858 | 75 | 114 | |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 70 | 110 | |
| r: 0:30 | 178m | ||||||
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 70 | 113 | |
| r: 2:30 | 798m | ||||||
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 77 | 114 | |
| r: 0:30 | 161m | ||||||
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 85 | 122 | |
| r: 2:30 | 180m | ||||||
| r1,317m |
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Workout Graph
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