Ceema Feizollahi 5x0:20/0:40r BikeErg
860m
Meters
1:40.0
Time
1:56.2
Pace
27
Calories
123
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,912m |
| Overall Time | 5:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 90 |
| Revolution Count | 344 |
| Power/kg | 1.98 |
| Drag Factor | 57 |
October 13, 2024 17:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 860m | 1:56.2 | 223 | 1066 | 90 | 123 |
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 90 | |
| 0:20.0 | 163m | 2:02.6 | 189 | 952 | 87 | |
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 90 | |
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 96 | |
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 90 | 123 |
| r1,052m |
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Workout Graph
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