Ceema Feizollahi 5x6:00/2:00r BikeErg
13,320m
Meters
30:00.0
Time
2:15.1
Pace
394
Calories
144
Heart Rate
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,011m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 79 |
| Revolution Count | 2571 |
| Power/kg | 1.26 |
| Drag Factor | 57 |
October 13, 2024 18:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,320m | 2:15.1 | 142 | 788 | 79 | 144 |
| 6:00.0 | 2,594m | 2:18.7 | 131 | 750 | 78 | |
| 6:00.0 | 2,596m | 2:18.6 | 131 | 751 | 78 | |
| 6:00.0 | 2,651m | 2:15.7 | 140 | 781 | 80 | |
| 6:00.0 | 2,704m | 2:13.1 | 148 | 810 | 82 | |
| 6:00.0 | 2,594m | 2:18.7 | 131 | 750 | 78 | 144 |
| r1,691m |
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Workout Graph
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