Ceema Feizollahi 7x1:00/1:30r row
1,781m
Meters
7:00.0
Time
1:57.9
Pace
117
Calories
141
Heart Rate
Rest Distance | 97m |
---|---|
Rest Time | 10:30.0 |
Overall Distance | 1,878m |
Overall Time | 17:30.0 |
Average Watts | 214 |
---|---|
Calories Per Hour | 1034 |
Stroke Rate | 30 |
Stroke Count | 211 |
Drag Factor | 0 |
October 14, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:00.0 | 1,781m | 1:57.9 | 214 | 1034 | 30 | 141 |
1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 78 |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 146 |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 153 |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 150 |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 150 |
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 155 |
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 156 |
r97m |
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Workout Graph
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