Ceema Feizollahi 5x1:00/1:00r BikeErg
2,402m
Meters
5:00.0
Time
2:04.8
Pace
74
Calories
134
Heart Rate
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 58 |
| Revolution Count | 629 |
| Power/kg | 1.6 |
| Drag Factor | 39 |
October 19, 2024 12:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,402m | 2:04.8 | 180 | 918 | 58 | 134 |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 55 | 121 |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 58 | 130 |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 60 | 137 |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 60 | 140 |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 61 | 145 |
| r1,723m |
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Workout Graph
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