Ceema Feizollahi 8x3:00/1:00r BikeErg
11,501m
Meters
24:00.0
Time
2:05.2
Pace
363
Calories
145
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,341m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 78 |
| Revolution Count | 2026 |
| Power/kg | 1.58 |
| Drag Factor | 76 |
October 19, 2024 13:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,501m | 2:05.2 | 178 | 913 | 78 | 145 |
| 3:00.0 | 1,402m | 2:08.3 | 165 | 869 | 77 | 137 |
| 3:00.0 | 1,405m | 2:08.1 | 166 | 872 | 77 | 141 |
| 3:00.0 | 1,415m | 2:07.2 | 170 | 885 | 77 | 142 |
| 3:00.0 | 1,424m | 2:06.4 | 173 | 896 | 78 | 145 |
| 3:00.0 | 1,434m | 2:05.5 | 177 | 909 | 78 | 148 |
| 3:00.0 | 1,443m | 2:04.7 | 180 | 920 | 79 | 146 |
| 3:00.0 | 1,455m | 2:03.7 | 185 | 936 | 80 | 149 |
| 3:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 83 | 157 |
| r840m |
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Workout Graph
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