Ceema Feizollahi 5x0:30/1:00r BikeErg
1,302m
Meters
2:30.0
Time
1:55.2
Pace
42
Calories
117
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,677m |
| Overall Time | 7:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 59 |
| Revolution Count | 308 |
| Power/kg | 2.03 |
| Drag Factor | 218 |
October 20, 2024 11:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,302m | 1:55.2 | 229 | 1087 | 59 | 117 |
| 0:30.0 | 256m | 1:57.1 | 217 | 1048 | 58 | 82 |
| 0:30.0 | 258m | 1:56.2 | 223 | 1066 | 58 | 124 |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 60 | 126 |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 60 | 127 |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 62 | 130 |
| r1,375m |
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Workout Graph
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