Ceema Feizollahi v2:00/2:00r...5 BikeErg
9,257m
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
142
Heart Rate
| Rest Distance | 2,530m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,787m |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 78 |
| Revolution Count | 1996 |
| Power/kg | 1.43 |
| Drag Factor | 64 |
October 20, 2024 12:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,257m | 2:09.6 | 161 | 852 | 78 | 142 | |
| 2:00.0 | 943m | 2:07.2 | 170 | 884 | 76 | 135 | |
| r: 2:00 | 657m | ||||||
| 2:00.0 | 980m | 2:02.4 | 191 | 956 | 79 | 142 | |
| r: 2:00 | 673m | ||||||
| 2:00.0 | 997m | 2:00.3 | 201 | 990 | 80 | 145 | |
| r: 2:00 | 500m | ||||||
| 12:00.0 | 5,383m | 2:13.7 | 146 | 803 | 78 | 143 | |
| r: 4:00 | 520m | ||||||
| 2:00.0 | 954m | 2:05.7 | 176 | 905 | 83 | 146 | |
| r: 2:00 | 180m | ||||||
| r2,530m |
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Workout Graph
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