Ceema Feizollahi 6x2:30/1:00r BikeErg
7,237m
Meters
15:00.0
Time
2:04.3
Pace
229
Calories
148
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 21:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 83 |
| Revolution Count | 1389 |
| Power/kg | 1.61 |
| Drag Factor | 66 |
October 31, 2024 17:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,237m | 2:04.3 | 182 | 926 | 83 | 148 |
| 2:30.0 | 1,164m | 2:08.8 | 164 | 862 | 80 | 136 |
| 2:30.0 | 1,173m | 2:07.8 | 167 | 876 | 81 | 144 |
| 2:30.0 | 1,176m | 2:07.5 | 169 | 880 | 81 | 143 |
| 2:30.0 | 1,203m | 2:04.6 | 181 | 921 | 83 | 147 |
| 2:30.0 | 1,231m | 2:01.8 | 193 | 965 | 85 | 155 |
| 2:30.0 | 1,290m | 1:56.2 | 223 | 1066 | 89 | 163 |
| r823m |
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Workout Graph
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