Ceema Feizollahi 6x20c/1:30r BikeErg
3,522m
Meters
7:00.7
Time
1:59.4
Pace
120
Calories
149
Heart Rate
| Rest Distance | 2,805m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,327m |
| Overall Time | 16:00.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 81 |
| Revolution Count | 1030 |
| Power/kg | 1.82 |
| Drag Factor | 78 |
November 04, 2024 19:23:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.7 | 3,522m | 1:59.4 | 205 | 1006 | 81 | 149 |
| 1:25.3 | 653m | 2:10.6 | 157 | 840 | 75 | 139 |
| 1:21.9 | 642m | 2:07.5 | 169 | 880 | 76 | 144 |
| 1:17.4 | 624m | 2:04.0 | 183 | 931 | 78 | 148 |
| 1:10.2 | 593m | 1:58.3 | 211 | 1026 | 82 | 152 |
| 1:00.7 | 548m | 1:50.7 | 258 | 1186 | 88 | 155 |
| 0:45.2 | 463m | 1:37.6 | 376 | 1594 | 99 | 161 |
| r2,805m |
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Workout Graph
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