Ceema Feizollahi 6x1:30/2:00r BikeErg
4,678m
Meters
9:00.0
Time
1:55.4
Pace
158
Calories
145
Heart Rate
| Rest Distance | 3,204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,882m |
| Overall Time | 21:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 82 |
| Revolution Count | 1259 |
| Power/kg | 2.02 |
| Drag Factor | 81 |
November 15, 2024 18:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,678m | 1:55.4 | 228 | 1083 | 82 | 145 |
| 1:30.0 | 751m | 1:59.8 | 203 | 999 | 74 | 106 |
| 1:30.0 | 765m | 1:57.6 | 215 | 1039 | 82 | 134 |
| 1:30.0 | 773m | 1:56.4 | 222 | 1063 | 83 | 152 |
| 1:30.0 | 788m | 1:54.2 | 235 | 1108 | 85 | 155 |
| 1:30.0 | 796m | 1:53.0 | 242 | 1133 | 85 | 160 |
| 1:30.0 | 803m | 1:52.0 | 249 | 1155 | 86 | 164 |
| r3,204m |
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Workout Graph
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