Ceema Feizollahi 5x1:00/3:00r BikeErg
2,745m
Meters
5:00.0
Time
1:49.2
Pace
99
Calories
150
Heart Rate
| Rest Distance | 4,763m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,508m |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 88 |
| Revolution Count | 1217 |
| Power/kg | 2.38 |
| Drag Factor | 79 |
November 17, 2024 15:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,745m | 1:49.2 | 268 | 1222 | 88 | 150 |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 83 | 140 |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 86 | 145 |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 88 | 153 |
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 91 | 156 |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 95 | 160 |
| r4,763m |
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Workout Graph
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