Ceema Feizollahi 4x4:00/3:00r BikeErg
7,961m
Meters
16:00.0
Time
2:00.5
Pace
261
Calories
153
Heart Rate
| Rest Distance | 3,502m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,463m |
| Overall Time | 28:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 80 |
| Revolution Count | 1858 |
| Power/kg | 1.77 |
| Drag Factor | 80 |
November 18, 2024 20:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,961m | 2:00.5 | 200 | 986 | 80 | 153 |
| 4:00.0 | 1,915m | 2:05.3 | 178 | 911 | 78 | 144 |
| 4:00.0 | 1,957m | 2:02.6 | 190 | 953 | 79 | 151 |
| 4:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 82 | 155 |
| 4:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 84 | 165 |
| r3,502m |
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Workout Graph
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