Ceema Feizollahi 6x1:00/2:30r BikeErg
3,274
Meters
6:00.0
Time
1:49.9
Pace
118
Calories
150
Heart Rate
| Rest Distance | 4,355 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,629 |
| Overall Time | 21:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 87 |
| Revolution Count | 1234 |
| Power/kg | 2.96 |
| Drag Factor | 80 |
December 09, 2024 21:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,274 | 1:49.9 | 263 | 1206 | 87 | 150 |
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 85 | 144 |
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 85 | 150 |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 87 | 148 |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 88 | 150 |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 89 | 153 |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 93 | 160 |
| r4,355 |
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Workout Graph
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