Ceema Feizollahi 6x3:00/3:00r BikeErg
9,133
Meters
18:00.0
Time
1:58.2
Pace
306
Calories
158
Heart Rate
| Rest Distance | 4,122 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,255 |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 81 |
| Revolution Count | 2137 |
| Power/kg | 2.41 |
| Drag Factor | 81 |
December 18, 2024 23:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,133 | 1:58.2 | 212 | 1020 | 81 | 158 |
| 3:00.0 | 1,479 | 2:01.7 | 194 | 960 | 79 | 150 |
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 81 | 155 |
| 3:00.0 | 1,524 | 1:58.1 | 212 | 1020 | 82 | 158 |
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1040 | 83 | 162 |
| 3:00.0 | 1,528 | 1:57.8 | 214 | 1020 | 82 | 162 |
| 3:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 84 | 166 |
| r4,122 |
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Workout Graph
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