Ceema Feizollahi 10x1:30/1:30r SkiErg
3,233
Meters
15:00.0
Time
2:19.1
Pace
181
Calories
158
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,371 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 34 |
| Stroke Count | 519 |
| Drag Factor | 81 |
January 01, 2025 19:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,233 | 2:19.1 | 130 | 724 | 34 | 158 |
| 1:30.0 | 325 | 2:18.4 | 132 | 720 | 35 | 104 |
| 1:30.0 | 326 | 2:18.0 | 133 | 720 | 35 | 162 |
| 1:30.0 | 326 | 2:18.0 | 133 | 720 | 34 | 165 |
| 1:30.0 | 324 | 2:18.8 | 131 | 720 | 33 | 169 |
| 1:30.0 | 323 | 2:19.3 | 129 | 720 | 34 | 172 |
| 1:30.0 | 303 | 2:28.5 | 107 | 680 | 33 | |
| 1:30.0 | 324 | 2:18.8 | 131 | 720 | 35 | |
| 1:30.0 | 322 | 2:19.7 | 128 | 720 | 35 | 165 |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 35 | 169 |
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 37 | 162 |
| r138 |
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Workout Graph
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