Ceema Feizollahi v30c/3:37r...4 row
1,290
Meters
5:17.6
Time
2:03.1
Pace
84
Calories
162
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 1,320 |
| Overall Time | 14:50.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 164 |
| Drag Factor | 99 |
January 02, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:17.6 | 1,290 | 2:03.1 | 188 | 952 | 30 | 162 | |
| 1:50.7 | 455 | 2:01.6 | 194 | 975 | 31 | 162 | |
| r: 3:37 | 11 | ||||||
| 1:33.8 | 375 | 2:05.0 | 179 | 921 | 30 | 160 | |
| r: 3:02 | 10 | ||||||
| 1:07.8 | 276 | 2:02.8 | 189 | 955 | 31 | 165 | |
| r: 2:54 | 9 | ||||||
| 0:45.3 | 184 | 2:03.0 | 188 | 953 | 32 | 164 | |
| r30 |
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