Ceema Feizollahi 5x4:00/2:00r BikeErg
9,523
Meters
20:00.0
Time
2:06.0
Pace
298
Calories
146
Heart Rate
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,551 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 75 |
| Revolution Count | 1818 |
| Power/kg | 1.97 |
| Drag Factor | 83 |
January 12, 2025 13:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,523 | 2:06.0 | 175 | 902 | 75 | 146 |
| 4:00.0 | 1,819 | 2:11.9 | 152 | 824 | 70 | 139 |
| 4:00.0 | 1,869 | 2:08.4 | 165 | 868 | 72 | 142 |
| 4:00.0 | 1,890 | 2:06.9 | 171 | 888 | 76 | 144 |
| 4:00.0 | 1,928 | 2:04.4 | 181 | 924 | 77 | 150 |
| 4:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 81 | 157 |
| r2,028 |
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Workout Graph
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