Ceema Feizollahi 8x1:30/2:00r BikeErg
6,269
Meters
12:00.0
Time
1:54.8
Pace
215
Calories
142
Heart Rate
| Rest Distance | 3,877 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,146 |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 84 |
| Revolution Count | 1647 |
| Power/kg | 2.6 |
| Drag Factor | 79 |
January 15, 2025 19:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,269 | 1:54.8 | 231 | 1095 | 84 | 142 |
| 1:30.0 | 759 | 1:58.5 | 210 | 1022 | 82 | 104 |
| 1:30.0 | 762 | 1:58.1 | 212 | 1031 | 82 | 141 |
| 1:30.0 | 769 | 1:57.0 | 218 | 1051 | 83 | 144 |
| 1:30.0 | 775 | 1:56.1 | 223 | 1069 | 83 | 146 |
| 1:30.0 | 783 | 1:54.9 | 230 | 1093 | 85 | 149 |
| 1:30.0 | 782 | 1:55.0 | 230 | 1090 | 85 | 147 |
| 1:30.0 | 802 | 1:52.2 | 248 | 1152 | 87 | 151 |
| 1:30.0 | 836 | 1:47.6 | 281 | 1265 | 90 | 157 |
| r3,877 |
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Workout Graph
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