Ceema Feizollahi 10x0:45/1:15r BikeErg
4,139
Meters
7:30.0
Time
1:48.7
Pace
151
Calories
140
Heart Rate
| Rest Distance | 3,548 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,687 |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 89 |
| Revolution Count | 1253 |
| Power/kg | 3.09 |
| Drag Factor | 82 |
February 12, 2025 19:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,139 | 1:48.7 | 272 | 1208 | 89 | 140 |
| 0:45.0 | 390 | 1:55.3 | 228 | 1040 | 87 | 127 |
| 0:45.0 | 394 | 1:54.2 | 235 | 1040 | 87 | 135 |
| 0:45.0 | 398 | 1:53.0 | 242 | 1120 | 88 | 136 |
| 0:45.0 | 403 | 1:51.6 | 251 | 1120 | 89 | 137 |
| 0:45.0 | 410 | 1:49.7 | 265 | 1200 | 87 | 139 |
| 0:45.0 | 414 | 1:48.6 | 273 | 1200 | 88 | 140 |
| 0:45.0 | 419 | 1:47.3 | 283 | 1200 | 89 | 142 |
| 0:45.0 | 423 | 1:46.3 | 291 | 1280 | 89 | 144 |
| 0:45.0 | 435 | 1:43.4 | 316 | 1360 | 92 | 148 |
| 0:45.0 | 453 | 1:39.3 | 357 | 1520 | 96 | 154 |
| r3,548 |
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Workout Graph
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