Ceema Feizollahi 10x0:30/2:00r BikeErg
2,916
Meters
5:00.0
Time
1:42.8
Pace
112
Calories
140
Heart Rate
| Rest Distance | 7,238 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,154 |
| Overall Time | 25:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| RPM | 92 |
| Revolution Count | 1622 |
| Power/kg | 3.61 |
| Drag Factor | 57 |
February 16, 2025 13:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,916 | 1:42.8 | 321 | 1406 | 92 | 140 |
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 90 | 128 |
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 90 | 136 |
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 92 | 137 |
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 92 | 138 |
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 92 | 139 |
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 94 | 135 |
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 90 | 141 |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 92 | 146 |
| 0:30.0 | 312 | 1:36.1 | 394 | 1654 | 96 | 149 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 94 | 154 |
| r7,238 |
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Workout Graph
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