Michael Hesse 30:00 row
5,779m
Meters
30:00.0
Time
2:35.7
Pace
307
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 117 |
September 09, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,779m | 2:35.7 | 93 | 618 | 24 | 127 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 25 | 125 |
| 12:00.0 | 1,166m | 2:34.3 | 95 | 627 | 24 | 124 |
| 18:00.0 | 1,118m | 2:41.0 | 84 | 588 | 24 | 123 |
| 24:00.0 | 1,113m | 2:41.7 | 83 | 584 | 24 | 125 |
| 30:00.0 | 1,163m | 2:34.7 | 94 | 624 | 25 | 140 |
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Workout Graph
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