Feo Gorobets 3x1000m/3:00r BikeErg
3,000
Meters
4:50.4
Time
1:36.8
Pace
129
Calories
184
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 13:50.4 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| RPM | 94 |
| Revolution Count | 455 |
| Drag Factor | 105 |
April 15, 2025 18:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:50.4 | 3,000 | 1:36.8 | 386 | 1628 | 94 | 184 |
| 1:36.9 | 1,000 | 1:36.9 | 385 | 1623 | 92 | 176 |
| 1:36.9 | 1,000 | 1:36.9 | 385 | 1623 | 94 | 187 |
| 1:36.6 | 1,000 | 1:36.6 | 388 | 1636 | 96 | 191 |
| r1,212 |
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Workout Graph
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