Feo Gorobets 3x10:00/3:00r row
7,258
Meters
30:00.0
Time
2:04.0
Pace
466
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,287 |
| Overall Time | 39:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 130 |
October 14, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258 | 2:04.0 | 184 | 931 | 21 | |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 21 | |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 21 | |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 21 | |
| r29 |
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Workout Graph
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