Feo Gorobets 4x2000m/4:00r BikeErg
8,000m
Meters
14:05.8
Time
1:45.7
Pace
308
Calories
176
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,184m |
| Overall Time | 30:05.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| RPM | 86 |
| Revolution Count | 1212 |
| Drag Factor | 97 |
October 30, 2024 18:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:05.8 | 8,000m | 1:45.7 | 296 | 1319 | 86 | 176 |
| 3:31.9 | 2,000m | 1:45.9 | 294 | 1312 | 86 | 172 |
| 3:31.2 | 2,000m | 1:45.6 | 297 | 1322 | 86 | 176 |
| 3:32.6 | 2,000m | 1:46.3 | 291 | 1302 | 86 | 178 |
| 3:30.1 | 2,000m | 1:45.0 | 302 | 1339 | 87 | 179 |
| r1,184m |
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Workout Graph
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