Feo Gorobets 3x10:00/2:00r BikeErg
15,271m
Meters
30:00.0
Time
1:57.8
Pace
517
Calories
157
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,381m |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 75 |
| Revolution Count | 2242 |
| Drag Factor | 108 |
November 13, 2024 18:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,271m | 1:57.8 | 214 | 1035 | 75 | 157 |
| 10:00.0 | 4,915m | 2:02.0 | 192 | 962 | 72 | 145 |
| 10:00.0 | 5,064m | 1:58.4 | 210 | 1024 | 75 | 150 |
| 10:00.0 | 5,292m | 1:53.3 | 240 | 1126 | 78 | 177 |
| r110m |
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Workout Graph
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