Alan Velez 25:17 row
5,021
Meters
25:17.7
Time
2:31.1
Pace
273
Calories
154
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 122 |
March 29, 2025 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.7 | 5,021 | 2:31.1 | 101 | 648 | 273 | 26 | 154 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 28 | 157 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 | 146 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 26 | 137 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 25 | 134 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 27 | 173 |
| 25:17.7 | 65 | 2:16.1 | 139 | 777 | 4 | 22 | 180 |
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Workout Graph
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