Alan Velez 7000m row
7,000
Meters
33:34.6
Time
2:23.9
Pace
392
Calories
153
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 27 |
| Drag Factor | 0 |
March 15, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:34.6 | 7,000 | 2:23.9 | 117 | 700 | 392 | 28 | 153 |
| 6:39.4 | 1,400 | 2:22.6 | 121 | 712 | 79 | 30 | 150 |
| 6:33.4 | 2,800 | 2:20.5 | 126 | 732 | 80 | 29 | 138 |
| 7:02.8 | 4,200 | 2:31.0 | 102 | 647 | 76 | 27 | 141 |
| 6:49.9 | 5,600 | 2:26.3 | 112 | 676 | 77 | 27 | 152 |
| 6:29.1 | 7,000 | 2:18.9 | 130 | 740 | 80 | 28 | 186 |
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Workout Graph
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