Alan Velez v3:00/2:00r...1 row
490
Meters
3:00.0
Time
3:03.6
Pace
24
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 689 |
| Overall Time | 5:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 124 |
January 19, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 21 | |
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 21 | |
| r: 2:00 | 199 | |||||
| r199 |
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Workout Graph
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